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The Adventures of Andrew
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Oh Canada
Hardcore Time
500m Swim Test Set
Alcatraz Swim Video
My Escape from Alcatraz
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My Blog List
Winston Guo
You couldn't have run just ONE SECOND faster!? TCS London Marathon
1 year ago
Shannon and Jared Wight
Pop-up Camper Remodel
4 years ago
UBC Triathlon Club
New Website
5 years ago
Never a Dull Moment
A Long Road Ahead!
8 years ago
Project: 'Women's Work'
Watercress Salad
9 years ago
Ken+Tris
Last month in the old house!
10 years ago
Vincent's Ramblings
Goa!
10 years ago
McCullough Moments
Winter Fun
10 years ago
The Adventures of Andrew
2012 is Alive!
12 years ago
Lost in Transition
it's good to be back
12 years ago
Scott Sebastian Chris Russell Scott's Bloggus
2012 & a Preverbal Slap to the Face
12 years ago
Lauren's Postcards from Paris
Who ever said BirthDAY, why not BirthWEEK?
13 years ago
Grind for Tanzania
"Poa Kichizi Kama Ndizi!"
13 years ago
The Bakers
Avery Sunny Life
Alcatraz Swim Video
Here's a link to my Alcatraz Swim courtesy of Water World Swim - thanks guys.
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2010 Training Log
Swim
Distance: 75.0km
Time: 28.2hr
Bike
Distance: 4008.9km
Time: 154.5hr
Run
Distance: 527.7km
Time: 47.9hr
Total Time
230.6hr
Total Distance
4611.6km
My Personal Records
Triathlons
Olympic Distance (unofficial)
Subaru Series, Banff AB, Sept 2010
Time - 2:15:17
Olympic Distance (official)
UBC Triathlon, Vancouver BC, Mar 2009
Time - 2:38:59
1/4 Ironman
Cyswog'n'Fun, Nelson BC, Aug 2009
Time - 2:24:35
1/2 Ironman
Subaru Series, Victoria BC, June 2009
Time - 4:58:57
Running
5km
UBCTC Fall Race Series, Vancouver BC, Oct 2009
Time - 19:04
10km
The Longest Day, Vancouver BC, June 2009
Time - 39:55
Half Marathon
Subaru Series, Victoria BC, June 2009
Time - 1:33:44
Marathon
Vancouver BMO Marathon, Vancouver BC, May 2012
Time - 3:33:08
Swimming
500m
UBCTC Spring Race Series, Vancouver BC, Feb 2010
Time - 8:29
1900m
Subaru Series, Victoria BC, June 2009
Time - 31:35
Cycling
Mt Cypress Ascent (From Mulgrave School Turn off to Cross Country Turn off)
June 2012
Time - 40:52
Mt Seymour Ascent
August 2010
Time - 54:50
Iona 10.2km TT
August 2010
Time - 16:10
Other
Grouse Grind
September 2010
Time - 38:22
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