Yes I'm still here

So yes, I haven't updated my blog since the marathon in October, and honestly my training has been much like my blog writing since then - nonexistent, but I'm hoping to still have a good year.

My race season last year was a little disappointing but there were some highlights:

I was able to swim faster and further than I ever had before including a swim from Alcatraz to shore, a 4200m swim at Kits beach, and a 33:33 half iron swim time at Sooke.

My cycling which had been my weakest triathlon event in 2009 became my strongest in 2010. I was able to push harder and faster. Some of the top moments were riding my first imperial century, climbing Cypress in 44:30, and going from 141st place at the start of the bike to 65th at the end during the 38km leg of the Banff triathlon.

My running took a big toll last year mainly due to a major neglect in training but with a desire to change that late in the season I was able to pull out my best Olympic distance triathlon run leg of 43:14 and I spontaneously signed up for the Victoria Marathon with 3 weeks to go and pulled out a new personal record with a time of 3:37. While training for the Marathon I felt a passion for the sport that I hadn't felt all year and I gained a renewed love of running.

My training totals are as follows:

Swimming - 75km, 28.2hr
Cycling - 4009km, 155hr
Running - 528km, 48hr

Sadly, the last time I swam last year was Sept 11, and the last time I ran was Oct 16. On the bright side, I started my new swimming plan today and got a few hundred meters in (man, did my arms ever get tired fast!).

So what is 2011 going to bring me?

Although I am planning on doing Ironman in 2012, I will be cutting back my training and focusing on shorter distance triathlons. I love the long distance, but this year I want to spend more time with my family. Janelle has been a great support to me, watching the kids all the time while I'm out getting in the miles, and I think it's time that I support her a little more. Besides, with Ironman next year, I'm going to need to be training a lot so I should be home more this year to try to make up for that.

So in planning my race season I think the Nelson Cyswog 'n fun is on the list, not sure what other tri's I will do. I will also be doing the Victoria Marathon again with hopes to qualify for Boston.

I still plan on training, just at times that are more convenient for others like swimming after the kids have gone to bed, running home from work which takes about the same time as busing, and going for pre-work bike rides come summer time. I'm not a student anymore. I don't have hours free in every day. Training now is much harder to do than before, but I believe that if I set my priorities and goals, make plans and work at it, I'll be able to accomplish the things I want to achieve this year.

2 comments:

Winstonian said...

Oh Andrew, you're too modest. Will be sweet when you qualify for Boston!!

DaeJon said...

wow Andrew great stuff! I wish I could run farther than around the block!

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